On the surface, I may be described as a competitive athlete. And I do love the sport of CrossFit; but, on a deeper level my real passion is to help people explore the power of their body, mind, and spirit. I work to help people realize and fulfill lifelong goals through teaching a positive mindset, combined with health and fitness.
I’ve learned over the years, that our toughest times, are our biggest growth moments. Embracing this is pivotal in learning as much as possible, each opportunity presents a valuable lesson. And that there is always an opportunity to improve.
I have my degree in Human Biology from the University of Washington, where I fell in love with God’s amazing creation of the human body. To apply my knowledge, I dove into the coaching side of things. I’ve been coaching CrossFit since 2011.
"What you think,
Wear what you believe.
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TOP 3 EXC– USES THAT I HEAR EVERYDAY THAT ARE LIMITING YOU FROM ACHIEVING YOUR DREAMS I don’t have time. I don’t need it. I
It doesn’t interest me what you do for a living. I want to know what you ache for- and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to know if you will risk looking like a fool- for love- for your dreams- for the adventure of being alive.
Oriah Mountain Dreamer