On the surface, I may be described as a competitive athlete. And I do love the sport of CrossFit; but, on a deeper level my real passion is to help people explore the power of their body, mind, and spirit. I work to help people realize and fulfill lifelong goals through teaching a positive mindset, combined with health and fitness.

I’ve learned over the years, that our toughest times, are our biggest growth moments. Embracing this is pivotal in learning as much as possible, each opportunity presents a valuable lesson. And that there is always an opportunity to improve.

I have my degree in Human Biology from the University of Washington, where I fell in love with God’s amazing creation of the human body. To apply my knowledge, I dove into the coaching side of things. I’ve been coaching CrossFit since 2011. 


"What you think,
You Become."

Wear what you believe.


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Gymnastics, Weightlifting, Class Coaching, Mindset work, Nutrition basics, and so much more. One-day course to cover it all. Join one, or host one.

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It doesn’t interest me what you do for a living. I want to know what you ache for- and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to know if you will risk looking like a fool- for love- for your dreams- for the adventure of being alive.

Oriah Mountain Dreamer


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True Protein

Hard to find quality protein supplements? Nah, it's easy. Check out TRUE's website and you'll be amazed at the variety of products they offer.
My favorites:

Power & Grace Performance

It's truly a blessing to have this team on my side. Not just amazing programming and coaching, but some of my favorite people in the world. Coaches should bring the best qualities out of you, and at Power & Grace Performance, they do just that!

Pure Spectrum

The purest phytocannabinoid wellness products on the market. My favorite product is the isolate powder which is an everyday supplement for improving joint health, muscle recovery, and daily functions.

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I am always looking for new friends and partnerships! If you're interested in sponsoring me, or partnering in some way, please contact me! Click the button below to be directed to my contact form.


Chris Rosa

Jaeson Lauritzen

Nicole Solvang

Rob Wilson

April Yentas